Your Holistic Wellness Programme
Your wellbeing matters. The EEB Employee Assistance Programme (EAP) is a confidential support service designed to help you and your immediate family manage life’s everyday challenges, both personal and work-related.
Whether you are feeling overwhelmed, going through a difficult time or simply need guidance, the EEB EAP is here to support your mental, emotional and overall wellbeing.
Check in with yourself using the DNA online app.
You also have access to a new online wellbeing app designed to help you better understand and support your mental health and overall wellbeing.
My360Rhythm is a simple self-assessment tool that helps you reflect on how you’re doing across MyHealth, MyLifestyle, MyMind, MyMeaning and MyWork. After completing the assessment, , you’ll receive a personalised wellbeing report, an overall score and practical recommendations to so support positive change.The app also gives you access to helpful courses, videos and podcasts, a supportive community space and monthly wellbeing challenges to help you build healthier habits. An AI-powered digital assistant is available to provide trusted information and support when you’re feeling stressed or overwhelmed.
Simply visit https://workforce.myhealth360.co.za, register, and explore the tools available to support your wellbeing!
Services available to you
The EEB EAP offers access to professional, confidential support, including:
- Confidential counselling, available 24/7, 365 days a year
- Specialised counselling, including:
- Couples counselling
- Career counselling and coaching
- Suicide bereavement counselling
- Sexual assault counselling
- Counselling and support for immediate family members
- Legal advice
- Financial advice
- Face-to-face counselling
- Pre-retirement counselling
- Trauma and critical incident counselling
- Death and bereavement counselling
- Domestic violence and gender-based violence counselling
All services are confidential and provided by qualified professionals.